7 Simple Ways Home Saunas Can Make Your Life Better

The name “sauna” sounds interesting in the freezing winter. As snow falls and the mercury level keeps all time low, the thought of getting into a sauna room built in your home may feel too irresistible.

Of course, warmness isn’t the sole thing that home saunas are meant for. Experts recommend them to include in your daily ritual to release toxins from your body system, relieve muscle strains and pains, promote glowing skin and enjoy a number of other health advantages. Just count on the experience of Finnish people who are used to the centuries old sauna tradition for their health and wellbeing.

Whether you select a home sauna in a traditional Finnish, barrel-shaped or infrared model, it can add to your comfort and convenience with little maintenance. And with a choice of a pre-cut sauna package or a pre-built sauna with the freestanding room, your dream of building a home sauna can complete soon.

Installing a home sauna can set a healthy lifestyle for your family. It is an asset with many useful features to be experienced in more than aspects of your life. Do you know these simple ways can make your life better?

  1. Home saunas allow you to keep aside some time for you. A home sauna is a perfect way to spend 15-20 minutes every day to keep you calm, healthy and concentrate on your dream.
  2. The aim of shedding extra weight and keep yourself fit can be accomplished with home saunas. A home sauna can help burn your energy (300 calories) an hour and enjoy the benefits of a cardiovascular workout. With the steam, the sauna not just activates your sweat glands, but also your heart to burn fat fast, sending oxygen to other internal organs.
  3. Home saunas bring temporary relief from tension, stress, or fatigue. Your stress and tension may go away by seating for a few minutes in a home sauna. The soothing heat along with moisture not only relaxes agitated the muscles but also soothes the soul and mind. From athletes and business professionals to average homeowners, everyone finds a home sauna experience to be highly pleasant and refreshing.
  4. The effect of chronic illness or pain can be reduced with the frequent use of home saunas. It is possible to minimize the signs of Arthritis and other illnesses using a home sauna. Neurotherapy and alternative medicine specialists prefer to recommend a home sauna for treatment of certain patients.
  5. Home saunas can boost your energy level. A sauna at home keeps you energized, ready for all challenges in your life.
  6. Home saunas help you find some time to keep away from daily chores. A sauna is not just a soaking haven, but also a mean to protect you from the daily demands of the modern world for a few minutes daily.
  7. Home saunas are inexpensive options to health clubs or gym. They are more convenient and private options to keep you fit. And the initial investment cost of a home sauna pays off soon in perfect health and cost savings on spa and gym charges.

Cedar Barrel Saunas supplies both outdoor barrel saunas and in-home sauna kits manufactured to the best standards with the finest Canadian western red cedar. Its range of home sauna kits is compact modular structures shipped with all the components required for easy installation, saving time and money of the customers. To enjoy the pleasing moment of soaking in a quality sauna room offered with a 5-year warranty, browse on Cedar Barrel Saunas online and feel free to call it at 1 800 759 8990 in case you have a query. Please feel free to stay connected with us on Facebook, Twitter, Pinterest and Google+ social networks

Best Quality Wood Fired Sauna Heaters

Sauna, actually a Finnish term used in fitness and therapy circles all across the world, is best known for its great healing effect. It has been part of Finnish bath culture for more than 2000 years. Half of the Finns are seen using saunas for health/fitness, family gatherings, and as a location for social fun. The Finnish sauna soaking experience is matchless. It is only possible due to the top quality saunas produced in the Finland to the highest standard in the local sauna industry. Over all these years, a Finnish sauna refers to a better quality and designed sauna. The Finnish saunas have their power house in wood fired sauna heaters which generate and hold on to maximum heat. They make cost-effective heating options for sauna but mostly suit outdoor sauna applications.

In the present time, however, many people are still interested in having a traditional Finnish bath experience with low utility bills. Even though sauna heaters come in gas and electric models, but the option of a wood-fired sauna heater is more likely to recreate what they are looking to experience. It’s not only about producing the heat, but also about the shining flame, the scent of burning wood, and the pleasant ambiance. The wood burning sauna heaters need a small amount of wood to function and deliver a soothing experience.

woodfired sauna heater

Top Features of Wood Fired Sauna Heaters

1. No Requirement of Electricity

Nature’ fury can strike anytime in the form of a hurricane or flood jeopardizing the electrical connection completely. It may take a long time to restore the power supply in such situations before you start to use the sauna again. However, the use of wood burning sauna heaters can make your soak possible even in disastrous conditions. They are perfect for remote locations where there is no supply of electricity.

2. Healing Effect of Traditional Finnish Sauna

The temperature of a Finnish sauna, operating with a wood-fired sauna heater, exceeds the temperature of a steam room. The traditional sauna has 70% less humidity than Steam rooms which helps in fast relieving stress and tension, enhancing blood circulation at the same time. They also revive the skin through sweating or perspiration.  Of course, there may be confusion regarding your choice of steam rooms or traditional saunas, as both of them have their own advantages. If you want to experience a soft, therapeutic and pleasant soak, the wood fired sauna heaters will be the perfect choice.

3. Fun Gathering at the Sauna

Saunas provide traditional and desiring surroundings, especially if run with a wood burning sauna heater. If anyone enjoys igniting fires and organizing sauna parties, it will be the most appropriate option. The shining flames, the hiss of burning wood, and the distinctive aroma come together to please the senses. It creates the best setting for a fun time with your family or friends.

Sauna Heaters

Of course, Finland is the best place for a traditional sauna soaking experience. It is a country of 5 million people and around 2 million saunas. The saunas can be seen everywhere including hotels, offices, homes, ships, sports centers, and on the coast of scenic waterways, lakes. Finland manufactures the top notch electric and wood fired sauna heaters distributed in the world. You can have the same quality and performing wood burning sauna heaters on Cedar Barrel Saunas. When you look for a superlative Finnish sauna soaking experience, its better to invest in the best designed as well as best priced wood burning sauna stoves. Northern Lights Cedar Barrel Sauna brings you a range of the best quality wood fired sauna heaters for ultimate Finnish soaking experience. Place an order for your favorite wood sauna heater with Cedar Barrel Saunas with a call on 1-800-759-8990 or via!

How to Keep your Sauna Room in Top Shape?

Using a sauna offers many proven health benefits (both physical and mental). These days, people have found sauna a new natural way to improve wellness, health, and lifestyle. You can enjoy many health benefits by using sauna such as increasing blood flow, healthier looking skin, sooth muscles, increasing metabolic rate, detoxification (of the body), less stress levels, more immunity (by preventing common cold and flu) and much more. Having a sauna room at your home can help you enjoy the charm of an optimal sauna bath experience. One of the many benefits of sauna is, it requires less maintenance.

Whether you are using the sauna room every day, once in a week or as per your convenience, then it is important to keep it in a top condition. Keeping your sauna in a well-maintained and top condition enhances your heat session and offers many health benefits.

Here are some easy ways of maintaining your sauna and keeping in a top shape. Please have a look!

1. Ensure a Barrier Between the Body and Board:

Saunas are all about relaxing and detoxifying. During sauna, you usually sweat out a lot to get rid of toxins from the body. The sweat and body oils have to go somewhere, but make sure that the sauna wood should not be their final resting place. Make sure to use an absorbent towel (that are made especially for sauna use) to create a barrier between the body and board. This ensures your sauna room stays in top condition for long and requires a minimal cleaning.

2. Clean and Treat the Wood:

Stains do happen on the benches; headrests and backrests in the sauna room. You need to get rid of the stains by cleaning and treating the wood in the right way. The wood benches should be cleaned and sanitized by using natural treatments that are specifically designed to clean and deodorize sauna wood.

Please stay away from using any kind of chemicals or antibacterial treatment to clean the wood benches or floor of the sauna, as the heat and steam can break down the chemicals and cleaning solvents and create potentially toxic gases that can dry out the wood and cause damages.

To remove the stain marks, you can use fine sandpaper and consider a thorough cleaning. After sanding, make sure to go for a good job of vacuuming the surfaces (to clean out all the dust or dirt particles).


Sauna Rooms Framing Example


3. Ensure Proper Ventilation:

After a sauna session, always make sure to leave the doors open. This will help your sauna to dry out and evaporate the residual moisture. Please never apply any kind of stain or varnish to the interior of your sauna, as it can create a toxic environment.

4. Make It Odor Free:

It is common to have sweat on the floor of the sauna room. This can create a bad odor in the sauna. To get rid of this, you need to clean the sauna floor weekly; this will prevent bacteria and odor buildup.

A sauna room helps you relax and detoxify. Saunas that are well-designed and perfectly built are self-sufficient. If you want to buy a DIY sauna room, then visit today!  Our DIY sauna room packages allow you to quickly and conveniently convert any space inside your home to a sauna room.

To know more about DIY sauna room, please browse through this url:

Top 10 Best Reasons to Invest in Home Saunas

Saunas are imperative for modern day rest and relaxation arsenal. They are widely available in professional spas. Do you know home saunas are common in homes? So why do you go outside? Instead, enjoy sauna benefits in the comfort of your home and Plan an hour of pure indulgence and a soaking in a bath?

So, why do you install a sauna at your home? Here are a few reasons to explain you better:

1. Looking for a way to relax after a long day at work? What’s better than to sit and recline in home saunas? The presence of low humidity and heat inside will relieve stress, rejuvenate body and improve perspiration.

2. Do you find installing a sauna at home daunting? But in reality, it’s not. Nowadays home saunas are available in the pre-fabricated kit. All you need to hire a pro and install a sauna right away.

3. Why go a spa where you’ve to sit with a dozen of people? Instead, you can enjoy the convenience of the sauna at home. With complete privacy, you will rejuvenate yourself.

4. Want to live a healthy lifestyle? Install a home sauna and burn up to 300 calories an hour. The heat generated from the sauna can make your sweat glands and your heart start working more actively than earlier. Thus, it will help you burn calories.

5. Suffering from stress or fatigue? Taking a sauna bath at home can make you stress-free. In fact, the soothing heat and moisture help you relax aching and tense muscle while easing the mind and spirit.

6. Do you have a frequent pain or illness? Home saunas can act as the temporary pain reliever, easing the symptoms of many illnesses. This is why medical practitioners suggest that there’s nothing more relaxing and energizing than a sauna.

7. Need more energy? Taking a sauna at home will leave you energized and invigorated, make you ready to face your next day challenges.

8. Getting away from your daily demands? Home saunas can help you. Inside a closed door and protective steam curtain, a sauna can protect you from the daily demands for every minute of a day.

9. Avoid the gym or health clubs due to personal reasons like it’s expensive or inconvenience? Home saunas can be the perfect answer to this problem. All you need is to install home saunas and enjoy benefits of gyms and spas can offer but in a more private, convenient way.

10. Concerned about the costs of home saunas? It will pay for itself easily in your improved health and in saving you money from spa and gym.

Conclusion –

Now you might have got your answer whether you should install a home sauna or continue going crowded and over expensive spa. It’s up to you.

Set your mind? Interested in creating your own private sanctuary? And want to be away from the hurly-burly of the outside world?

Then, why are you waiting for? Check out your options for home saunas at Cedar Barrel Saunas and experience the health benefits of gym and spa in the comforts of your home. is a manufacturer & supplier of indoor & outdoor saunas, wood fired saunas, sauna heaters, barrel saunas, DIY sauna kits, steam saunas, ,infrared saunas, cedar saunas, round saunas & many more. Contact us today and unlock our special offers, discounts on sauna kits.

Outdoor Sauna and 4 Other Must Haves for A Great Backyard

Do you want to make your backyard comfortable, useful and inviting? A backyard is an extension of the home. As an outdoor space, the backyard proves to be the perfect spot, where you can entertain your guests or spend some quality time with family members/friends. It is important to style the backyard with some must have elements like an outdoor sauna and many other things that reflect your personality and suits personal tastes.

Let us discuss some of the must haves for the best backyard!

1. Garden Umbrella:

Adding a high-quality garden umbrella not only provides a shaded area but also creates a visual interest. If you want to enhance a flat backyard, then consider putting in a garden umbrella that will add a pop of color to the yard. Under a garden umbrella, you can spend quality time with your friend, family members or entertain the guests. No doubt, a high-quality garden umbrella will prove to be one of the best must haves for your backyard. Make sure, you install a tear resistant and water repellent garden umbrella, which will prove to be a great investment.

Outdoor Saunas

2. Tiki Torches:

Small yet eye-pleasing the tiki torches are one of the best ways to enhance your backyard look and feel. There are many tiki torch styles available in the market or hardware store, from which you can use the right one to brighten up your backyard. Adding the tiki torches to your backyard bring style and functionality to your outdoor space as well as also helps in keeping the bugs away.

3. Hammock:

You will simply love to maximize your down time with a yard hammock. As per your requirement and choice, you can prefer a modern or traditional style hammock to spend some relaxing moments. Opting for one of the best types of the hammock- a backyard hanging bed, you will enjoy an extra measure of comfort.

4. Outdoor Lighting:

You can have the most out of your backyard by installing outdoor lighting. By having a strategically placed outdoor lighting, you can spend time in the backyard under the stars (with friends, family members, and guests) and avoid tripping over things.

Outdoor Sauna

High Performance Outdoor Sauna:

Installing an outdoor sauna in your backyard will prove to be the most valuable addition. Adding up a sauna makes the look and feel better of your backyard as we as also provides a quiet place to meditate and enjoy a relaxing heat session. A sauna in the backyard will allow you to enjoy an effective heat session in a convenient way that helps in detoxifying your body from all toxins and chemicals via sweet. Compared to visiting the gym, sports club and spa, you can enjoy a comfortable and inexpensive sauna session by installing an outdoor sauna in your backyard. The mental and physical health benefits of a sauna session make it a must-have for your backyard.

If you want to know more about the high quality and durable outdoor saunas, then please browse through this url:!

9 Guidelines for The Best Safety in Sauna Rooms

A warm soak in sauna rooms helps people sweat and clean up the possible toxins in their body systems. Heating also allows their aching body tissues or muscles to heal and recover, just like the fever which is a natural way for body to fight against infections by bacteria and virus. A bath in Sauna rooms also increases blood circulation and brings relief in conditions like muscle strain and joint pain.

There are simple guidelines to follow for enjoying the best safety in sauna rooms especially when people are looking to detoxify, relax or lose a few pounds in them. A sauna is a room built indoor or outdoor with cedar panels and sauna heater for a perfect heat bath experience. It consists of upper and lower benches, door and an electric heater with some sauna rocks that get hot and spilled with cold water to produce steam from time to time. The sauna rooms are ideal for recreation and relaxation as well as for therapeutic treatment in home, private clubs or at gyms.

 Sauna Rooms

 Wet Sauna Rooms vs. Dry Sauna Rooms

Sauna rooms are generally of two types; wet sauna rooms or steam rooms and dry sauna rooms. In comparison to wet sauna rooms, dry sauna rooms tend to feel hotter and may even go up to 250°F. When people seat inside dry or wet saunas, their body starts to perspire and pour out toxin out of their skin.

 Benefits of Using Sauna Rooms

Saunas rooms give a warm treatment to body system that can help nurture skin, improve blood circulation, heal wounds and injuries, burn body fat, relax tired tissues and sort out the issue of acne through pore cleansing and stimulation.

 1211324699sanau image

 9 Guidelines for Safety in Sauna Rooms

It is essential to follow the following guidelines to experience the best safety in sauna rooms-dry or wet – no matter they are for residential or commercial use.

 1. Avoid wearing jewelry while going to sauna rooms. The metal will heat up fast and cause burn injuries.

 2.  Drink sufficient water before going and after coming from the sauna. It will save you from dehydration that occurs due to humidity and high temperatures.

 3.  After coming out of the sauna, treat yourself with fresh cool air, get inside the swimming pool or have a cold shower to make your body cool down. Be sure to have a cold and hot treatment simultaneously to give your body the best sauna bath moments.

 4.  Cover your hair with a turban or towel otherwise harsh heat can cause the hair shafts to dry out and get weak and break off.

 5.  Don’t forget to apply moisture on your skin after using sauna rooms. Your skin may get dry fast when it gets exposed to normal air again.

 6. Don’t go to sauna rooms after taking heavy meals, drinking alcohol or exercising a lot as your BP may go down and cause you faint inside.

7.  Don’t use the sauna rooms if you have heart ailment or high BP. Always consult with your doctor and then decide.

 8. Do spend too much time in sauna rooms otherwise your skin may get burnt.

 9. If your body is heat sensitive, you need not rest for more than 15-20 mins in sauna rooms. Moderation is key to your health and well being.

Sauna Rooms

Sauna rooms are proven to have healing effect on body and help to strengthen the immunity system too. Whether you want to plan your saunas or need to buy complete sauna kits for building your DIY sauna rooms, Cedar Barrel Saunas can be called anytime at 1 800 759 8990. It is a hot tubs and saunas store working with experts to support customers with planning and choice of sauna rooms. For quick advice on installation or right sauna rooms package,  Cedar Barrel Saunas can be contacted over phone or connected socially on Facebook and Twitter.

How To Enjoy The Service Of Your Home Sauna For Many Years

Having a sauna in your home can be a real treat. You will experience all the advantages of a proper sauna & sweat bath right from the comfort of your own home. However, like other things Home sauna does need some maintenance. As long as you’re keen to learn regarding how to maintain your sauna, you will be able to make the most of it for many years to come. Saunas are mostly built from wood and this is why they need some special attention to get the optimal performance from them.

Know how to clean your home sauna:

Since the steam will slaughter any bacteria that tend to get into the sauna, you truly don’t have to employ anti-bacterial sprays or any other disinfectants to clean your sauna. Keep in mind that, by using the wrong cleaning agent, you’ll only end up with an unserviceable steam room.


To actually clean your home sauna, you can follow these tips:

  • Employ plain soapy water to clean the wood with the help of a soft fabric.
  • Wash with cool waters
  • For heavy stain, sand the blemished area prior to washing & treating as normal.
  • Be cautious that your cleaner not consist of Ammonia, not just it discharges hazardous gases, it also make the wood grey.
  • It’s also useful to have users wipe out the seats when they make use of the sauna. This’ll help decrease the stain that may happen because of extreme humidity.

Know how to maintain your sauna heater:

The wood is not the single part of your sauna that demands cleaning. The heater also requires some regular maintenance. There’re 2 kinds of sauna heaters, wood burning and electric.

An electric sauna heater is very simple to clean. You can wipe the heater with a gentle fabric & some soapy waters in regular interval to keep it sparkling clean. Don’t ever employ a scratchy fabric, since this pretends to scratch the surface of the metal.

The ashes should be removed from wood burning sauna heaters after every use alongside professional examination of the vents to make sure there’s no fire jeopardy from the creosote accumulation.

The stones used to heat the home sauna are also rather important. Regardless of what type of stones you make use of in your spa, you certainly do require to examine them on a frequent basis. Any stone with cracks or odd smell should be replaced immediately.


It really is not that tough to maintain your home sauna if you know what you are doing. Just try to ignore harsh cleaning agents and keep your heater in top condition and you will relish your home sauna for many years to come. can be contacted for the Sauna Products  for your interior or exterior Sauna installation systems or for any assistance for maintaining it.

Infrared Sauna Heaters – The Hotter Addition in Sauna Family

Are you a sauna enthusiast? And love following wellness influences on Instagram? If yes, you might have seen the photos of people enjoying infrared saunasthey are the hotter addition in sauna family right now. The difference between any ordinary sauna heaters and infrared sauna heaters is that infrared ones use infrared lamps to heat up your body from the inside out; while traditional ones just heat the air.

Now, there are a few trendy infrared saunas in Canada – where you have to sit in a small room and sweat for a price between $35 – $60. But there is wide availability of DIY infrared saunas on the market that you can make a purchase to enjoy the sauna in the comfort of your own home.

Wood Fired Sauna Heaters

Introducing Infrared Sauna Heaters –

Usually infrared saunas are much easier to operate as they are quite gentler unlike traditional steam saunas and hot rocks. They have the benefits of being effective at a more comfortable temperature of  100° – 150°F. However, there are so many claimed benefits of using infrared saunas – from helping chronic pain to improving mood and even making you feel high. Fortunately, some research have been performed on people who use infrared saunas, so the claims aren’t all anecdotal. Okay, but is an infrared sauna safe for us? Of course, yes using infrared sauna heaters is extremely safe for our physical, mental and emotional well-being.

Electric Sauna Heaters

Here are some of the benefits of sauna heaters that might be legit:

Soothe Chronic Pain –

Infrared saunas are much popular amongst celebrities also. Famous American singer, actress and songwriter, Lady Gaga posted an Instagram of herself inside her personalized infrared sauna last year and told she uses it to soothe her chronic pain. A small study on patients with chronic pain found that people using daily sauna session were able to go back to work quicker and get better sleep than multitude varieties of therapy sessions.

Happy Feeling –

Taking an infrared sauna session at home can help you release dopamine, oxytocin, endorphins and serotonin through the emission of the infrared lights. So, consider buying infrared sauna heaters and remember that you’re doing something good for yourself as well as wellness. No matter what, you’ll feel relaxed and happy after that.

Infrared Sauna Heaters

Heart Wellness –

Laying or sitting in an infrared sauna can increase heart rate; which can offer you a feel like a light jog as it can help you release endorphins likewise exercise. However, a research explains about infrared sauna use that it can be effective for people with high blood pressure, high cholesterol and congestive heart failure. In short, an infrared sauna session can get your blood flowing; but it won’t necessarily help cure or prevent any heart diseases.

Final Thought –

You don’t have to go outside to relax and feel happy, as you can heat up your body on your own in the comfort of your home by making the purchase of infrared sauna heaters. The perfectly-designed sauna heaters at Cedar Barrel Saunas do more than make people sweat. So buy a DIY sauna to take advantage of the new, advanced features the sauna heaters have on offer!

How to enjoy the Great Benefits of having a Home Sauna?

Do you need a healthy boost up? Have you ever thought of getting indulged in a luxurious sauna bath? After a long and tiring day or workout, enjoying a sauna can prove to be a great delight. Normally, sauna bath helps in increasing your metabolic or pulse rates, promotes immune system, detoxifies the body and cleanse the pores. If you are experiencing a shortage of time to visit a public sauna nearby, then getting your own will prove to be the best solution.

You will be able to experience the great benefits of enjoying a sauna bath in the privacy of your own home by installing a top quality sauna room at home. This will help you enjoy the convenience getting indulged in a wonderful sauna experience that will thoroughly cleanse your body both inside and out.

Getting started for a sauna session:

To reap the benefits of a sauna bath, you must follow the right way, such as:

1- You need to set your sauna heater to a desired temperature to heat up the room. If you are a novice, then it is important to maintain a bearable temperature, which will result in an optimal sauna experience.

2- Take out the eyeglasses, contact lenses and jewelry, after which enjoy a quick shower with warm water and soap or a dip in your hot tub or swimming pool.

3- Then enter the sauna to enjoy a short heat session (for up to 5 to 15 minutes). Do not forget to bring a towel in the sauna room (onto which you can use to sit or lay). Once you experience to perspire freely, then leave the sauna room.

4- Now you can consider taking a cold shower or enjoy a plunge in the swimming pool. After which. Just relax and cool down for around 10 – 20 minutes.

5- Now re-enter the sauna and relax in for some minutes. If required, then you can sprinkle small amounts of water onto the stones, which will create bursts of steam.

6- After a wonderful sauna bath session, you can simply relax for at least 20 minutes and take a shower with cooler water, which will close the pores of your skin.

The great health benefits associated with an effective sauna bath at home:

  • Relieves Muscle Pain and Stiff Joint Pain as well as also alleviates chronic pain

  • Improves Blood Circulation

  • Increases the body temperature to produce healthy sweat, clear sinuses and kill viruses, fungi and bacteria

  • Enhances kidney functions

  • Helps in breaking down fat tissue

Having a sauna at home will prove to be relaxing at your own convenience. This provides you an opportunity to enjoy a quality and effective sauna session by interacting with your family members or friends. You need not have to take time out of your schedule to visit the sauna at your local gym, as having a sauna at home will be available 24/7.

If you want to save your time and money, then consider buying an easy to install DIY indoor home sauna kits from Northern Lights Cedar Barrel Saunas. We specialize in supplying both outdoor barrel saunas and indoor sauna kits that are well designed and with the finest quality Canadian western red cedar.

For more information about the importance of home saunas, please check out this url:

Top Advantages of Using a Well Built Sauna Room

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits.

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating.

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy.

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning.

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world.

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.

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